Weigh In record (no journal entry) for 29 July 2020
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87.8 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 73.99g | Prot: 107.66g | Carbs: 181.09g.
Breakfast: Café Brasileiro Café com Açúcar, Coco, Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ragazzo Bolinho de Carne, Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Esfiha, Coca-Cola Coca-Cola, Café com Açúcar, Brasil Frutt Amêndoa Defumada. more...
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2692 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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edersom barros's Weight History
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