Weigh In record (no journal entry) for 29 July 2020
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 16.52g | Prot: 58.87g | Carbs: 224.86g.
Breakfast: Milch 1,5%, Weetabix Original, Honig, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), DM Bio Chiasamen. Lunch: Harzer Harzer Käse, Gurke (mit Schale), Buko Ziegenfrischkäse, REWE Bäcker Brötchen , Golden Toast Butter Toast. Snacks/Other: Pflaumen. more...
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Gaining 0.4 kg a Week
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Alpini11023's Weight History
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