Weigh In record (no journal entry) for 29 July 2020
|
71.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 49.60g | Prot: 59.61g | Carbs: 30.32g.
Breakfast: Morangos, Pingo Doce Fiambre da Pá, Ovo, Café. Lunch: Perna de Frango, Morangos, Brócolis Cozido, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Castanhas de Caju, Continente Coco Ralado, Iogurte Natural. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karol_onoue's Weight History
|