Weigh In record (no journal entry) for 29 July 2020
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70.3 kg
Lost so far: 4.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 59.31g | Prot: 67.70g | Carbs: 85.77g.
Breakfast: Nestle Nesfit Çikolatalı, Yoğurt. Lunch: Mis Ayran, Piliç Çevirme. Dinner: Çoban Salatası, Ayran, Dana Bonfile (0.3 cm Yağ İçeren). more...
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Losing 0.4 kg a Week
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ali.1561's Weight History
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