odilfez's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

96.7 kg Lost so far: 0.7 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1047 kcal

Fat: 43.53g | Prot: 45.83g | Carbs: 127.81g. Breakfast: Salatalık (Soyulmuş), Tam Buğday Ekmeği, Çay (Demlenmiş), Kızarmış Yumurta. Lunch: Tam Buğday Ekmeği, Sütaş Kaymaksız Yoğurt, Haşlanmış Yumurta, Yeşil Fasulye. Dinner: Bol Bol Mayonez, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...

2432 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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odilfez's Journal, 29 Jul 20

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odilfez's Weight History