Weigh In record (no journal entry) for 29 July 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 86.87g | Prot: 74.58g | Carbs: 132.65g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Levain Surdegsbröd, Flora Original Extrasaltat, Arla Prästost 31%. Lunch: Potatis (Skalad, med Salt, Kokt), Brunsås, Köttfärslimpa. Snacks/Other: Arla Prästost 31%, Wasa Husman, Flora Smörgåsmargarin, Wasa Husman, Svennes Kaviar, Flora Smörgåsmargarin, Felix Smörgåsgurka, Arboga Leverpastej, Kaffe (Bryggt på Kaffepulver), Pågen Levain Surdegsbröd, Flora Smörgåsmargarin. more...
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Losing 1.1 kg a Week
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Christer Karlsson's Weight History
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