Weigh In record (no journal entry) for 29 July 2020
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80.7 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 42.92g | Prot: 162.88g | Carbs: 147.05g.
Breakfast: Biedronka Ale Jaja L, Piątnica Serek Wiejski, KFD Premium WPC 80, Biedronka Chleb Tostowy Pełnoziarnisty, Białko Jaja Kurzego. Lunch: Lidl Tortilla Wraps, Pilos Jogurt Naturalny 2,5%, Ogórek (ze Skórką), Biedronka Pieczarki, Pomidory, Mięso z Piersi Kurczak. Dinner: Dżemy i Konfitury, Helio Popcorn. more...
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Losing 4.2 kg a Week
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