Weigh In record (no journal entry) for 29 July 2020
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82.7 kg
Lost so far: 23.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 81.11g | Prot: 62.76g | Carbs: 88.76g.
Breakfast: Garant Stora Odlade Blåbär, Cashewnötter, Arla Dofilus Yoghurt Blåbär. Lunch: Varma koppen Ost & Broccoli. Dinner: ICA Selection Avokado , President 12 Petits Chevres Doux , ICA Fläskfärs 10%. Snacks/Other: Wasa Sandwich Cream Cheese & Chives. more...
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Losing 3.5 kg a Week
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