Weigh In record (no journal entry) for 29 July 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 82.89g | Prot: 92.89g | Carbs: 283.61g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Leinsamen Geschrotet, Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan, Aldi Milch 1,5%, Heidelbeeren (Ungesüßt, Gefroren), Banane. Lunch: Käse, Aldi Kochschinken, Stockbrot, Wassermelone. Dinner: McDonald's Pommes Frites (Klein), Burger King Crispy Chicken . Snacks/Other: Haribo Riesen Erdbeeren. more...
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2462 kcal
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Exercise:
Sitting - 15 hours, Running - 10/kph - 18 minutes, Resting - 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sport-goettin's Weight History
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