7/29實施3日蘋果餐
|
56.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 34.33g | Prot: 87.48g | Carbs: 96.30g.
Breakfast: 蘋果, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 光泉 無加糖黑豆漿, 7-11 卜蜂義式香草雞胸肉, 蘋果(去皮). Dinner: 海帶(加醬油), 干絲, 全聯 雞胸肉去皮, 玉米筍, 7-11 石安牧場溫泉蛋, 青江菜, 自由神 蒟蒻麵. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
|
|
1482 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elysa0822's Weight History
|