Weigh In record (no journal entry) for 29 July 2020
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65.5 kg
Lost so far: 6.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 26.88g | Prot: 61.26g | Carbs: 117.71g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Cabbage , Fried Egg. Lunch: Vegetable Stew (without Meat), Royco Ayam Bumbu Rujak, Chicken Breast, Nasi Putih. Dinner: Pineapple. Snacks/Other: Banana. more...
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Losing 0.4 kg a Week
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Kimxia99's Weight History
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