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04:10
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 76.87g | Prot: 270.02g | Carbs: 226.24g.
Breakfast: New Lifestyle Almina, Berger Putenschinken, New Lifestyle Eiweißbrot. Lunch: Erbsen, Reis (Gekocht), Schlagsahne, Hühnerfleisch (Geröstet). Dinner: Laugenbrötchen, Olivenöl, Merkur Tiroler Graukäse Mager. Snacks/Other: Optimum Nutrition Gold Standard Whey, BioTech USA 100% Creatin Monohydrat, Optimum Nutrition Gold Standard Whey, Myprotein Instant Oats. more...
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Losing 1.4 kg a Week
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baumann.florian's Weight History
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