Weigh In record (no journal entry) for 29 July 2020
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50.9 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 46.50g | Prot: 67.24g | Carbs: 154.34g.
Breakfast: Roma Sari Gandum, Energen Oat Milk Mix Berries. Lunch: Paha Ayam (Kulit tidak Dimakan), Mentimun (Kupas), Tempe Goreng, Tahu Goreng, Pare, Nasi Putih. Dinner: Paha Ayam (Kulit tidak Dimakan), Telur Dadar, Pare, Nasi Putih. Snacks/Other: Kulit Melinjo, Belvita Belvita Breakfast, Yummy Strawberry Yoghurt, Melon, Semangka. more...
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Gaining 0.1 kg a Week
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indridwiprasetyo's Weight History
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