Weigh In record (no journal entry) for 29 July 2020
|
54 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 34.35g | Prot: 48.51g | Carbs: 89.81g.
Breakfast: Ecomil Coconut Milk Almond , Optimum Nutrition Platinum Hydro Whey, Haferflocken Овсяные Хлопья, Банан, Авокадо. Lunch: Шпинат, Casa Rinaldi Нут Консервированный, Casa Rinaldi Мелконарезанные Томаты, Кокосовое Масло, Спаржа, Лук, Natural Green Рис Коричневый Нешлифованый. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vic170581's Weight History
|