Weigh In record (no journal entry) for 29 July 2020
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 39.76g | Prot: 86.07g | Carbs: 80.43g.
Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Cumi-cumi, Ayam Goreng. Dinner: Ayam Goreng, Cumi-cumi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Martabak Telur, Kepala Djenggot Teh Hijau. more...
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Gaining 2.8 kg a Week
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