ririnpur20's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

64.2 kg Lost so far: 0.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

685 kcal

Fat: 23.62g | Prot: 18.52g | Carbs: 109.54g. Breakfast: Jeruk, Quaker Instant Oatmeal. Lunch: Bakwan, Telur Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tempe Mendoan, Kue Cucur, Jus Jeruk Nipis. more...

2123 kcal

Exercise: Cardio - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ririnpur20's Journal, 29 Jul 20

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ririnpur20's Weight History