Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
daniel.aracena
Journal
28 Jul 20
daniel.aracena's Journal, 28 Jul 20
daniel.aracena's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2020
78.6 kg
Lost so far:
3.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
1557 kcal
Fat: 34.00g | Prot: 69.97g | Carbs: 250.83g.
Breakfast:
Huevo Revuelto, Hallulla.
Lunch:
Banquete Poroto Blanco.
Dinner:
Plátano.
Snacks/Other:
Alfajor de Maicena.
more...
2406 kcal
Exercise:
Standing - 2 hours, Watching TV/Computer - 3 hours and 16 minutes, Desk Work - 1 hour and 21 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
daniel.aracena's Weight History
View Complete History