Weigh In record (no journal entry) for 28 July 2020
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62.4 kg
Lost so far: 8.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 16.00g | Prot: 16.49g | Carbs: 49.75g.
Breakfast: Honung, Fralla, Arla Prästost 31%, Arla Mellanmjölk 1,5%, Kokt Ägg, Bregott Bregott Normalsaltat. Lunch: Vaniljrån (Fettsnål), Sockerkaka. more...
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Losing 4.2 kg a Week
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