Weigh In record (no journal entry) for 07 June 2020
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 22.02g | Prot: 19.04g | Carbs: 52.99g.
Breakfast: Zeytin, Yeşil Acı Biber, Salatalık, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Pınar Yarım Yağlı Süt, Yeşil Erik, Dut, Ceviz, Badem, Tadım Kuru Kayısı, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.6 kg a Week
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