Weigh In record (no journal entry) for 28 July 2020
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85.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 38.12g | Prot: 45.60g | Carbs: 54.82g.
Breakfast: Pão Integral, Ovo Frito, Café com Leite e Açúcar, Queijo Coalho. Lunch: Sopa de Legumes com Carne. Snacks/Other: Queijo Coalho. more...
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Losing 0.6 kg a Week
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renato.kleber's Weight History
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