Weigh In record (no journal entry) for 22 October 2018
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110.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2260 kcal
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Fat: 85.47g | Prot: 81.34g | Carbs: 287.81g.
Breakfast: Cafezinho, Pão Francês sem Miolo. Lunch: Salpicão de Frango, Filé de Peixe Empanado, Risoto de Frango. Dinner: Sadia Nuggets Legumes, Camil Feijão Carioca Temperado Cozido, Camil Arroz Parboilizado. Snacks/Other: Fibrasmil Bala de Gengibre Ao Mel, Cheetos Onda Requeijão. more...
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abpdrica's Weight History
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