Weigh In record (no journal entry) for 28 July 2020
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62.3 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 85.08g | Prot: 60.28g | Carbs: 136.08g.
Breakfast: Cabot Greek-Style Yogurt - Plain, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Blueberries, Made in Nature Goji Berries, Signature Select Granola with Raisins & Almonds. Lunch: Cashew Butter, Baked or Broiled Haddock, Cooked Broccoli (Fat Not Added in Cooking), Sunja's Medium Spicy Kimchi. Tea: Slim-Fast Keto Whipped Peanut Butter Chocolate Meal Replacement Bar, Apples . Dinner: Crackers, Daisy Sour Cream, Nathan's Famous Hot Dog, Tillamook Medium Cheddar Cheese, Great Value All Natural Spicy Brown Mustard. more...
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Gaining 2.5 kg a Week
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Dirtglider's Weight History
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