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Wondering why the first 30lbs went off so easily and now I am having such trouble. Also, I'm feeling so tired no energy and I am not sure what to do at this point?
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63.0 kg
Lost so far: 16.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2010:
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851 kcal
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Fat: 32.02g | Prot: 56.08g | Carbs: 84.25g.
Breakfast: fully cooked bacon, Microwaved Plain Waffle (Frozen), fried egg. Lunch: fully cooked bacon, Ritz Low Sodium Snack Crackers, silk milk. Dinner: lean cuisine spinach pizza, salad, chicken. Snacks/Other: pillsbury cake, tapioca pudding. more...
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2003 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 1 hour, Exercise machine (fast) - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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