Weezie57's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

106.7 kg Lost so far: 4.4 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

979 kcal

Fat: 19.68g | Prot: 100.32g | Carbs: 96.40g. Lunch: Bananas , Cheddar Cheese , Toasted White Bread . Dinner: Light Beer , Sonny's Bar-B-Q Corn on the Cob, Mashed Potato, Skinless Chicken Breast. more...

2935 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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Weezie57's Journal, 28 Jul 20

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Weezie57's Weight History