Weigh In record (no journal entry) for 28 July 2020
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76.3 kg
Lost so far: 41.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 52.11g | Prot: 94.67g | Carbs: 116.63g.
Breakfast: Extra Fígado Bovino, Pepeta Bolacha Amanteigada, Ovo, Cuscuz (Cozido). Lunch: Coxa de Frango, Legumes Cozidos, Ovo Cozido, Banana, Carne. Dinner: Lasanha com Carne. Snacks/Other: Frimesa Queijo Mussarela, Frimesa Presunto Fatiado, Vita Pães Pão de Forma Integral, Carne de Porco. more...
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2644 kcal
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Exercise:
Esteira/corrida - 1 hour and 2 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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Michele_23's Weight History
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