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28juni2020
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941 kcal
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Fat: 33.41g | Prot: 64.96g | Carbs: 96.78g.
Breakfast: Telur Rebus Lunak, Putih Telur. Lunch: Nasi Putih, Kopi Instan (yang Terbuat dari Bubuk), Sambal Matah, Bayam Dimasak (dari Segar), Paha Ayam. Dinner: Nasi Putih, Sambal Matah, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar). Snacks/Other: Asinan. more...
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1635 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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