Weigh In record (no journal entry) for 28 July 2020
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82.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 66.05g | Prot: 93.52g | Carbs: 192.54g.
Breakfast: Kotlet Drobiowy, Winiary Sos Jalapeno, Lidl Bułka Wieloziarnista, Pikok Kiełbasa Żywiecka Wieprzowa, Masło, Chleb Tostowy. Lunch: Żywiec Piwo Żywiec. Dinner: Kebab. more...
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Gaining 4.9 kg a Week
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lukaszpoznan's Weight History
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