solnyxa's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

79.8 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1472 kcal

Fat: 58.17g | Prot: 57.93g | Carbs: 184.23g. Breakfast: Груша, Белый Хлеб, Бутербродов Сыр Адыгейский, Вареное Яйцо. Lunch: Белый Хлеб, Almette Творожный Сыр с Огурцами и Зеленью, Арбуз, Груша. Dinner: Куриное Филе в Сметане, Нектарины. Snacks/Other: Гречневая Каша. more...

2162 kcal

Exercise: Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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solnyxa's Journal, 28 Jul 20

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