Weigh In record (no journal entry) for 28 July 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 51.42g | Prot: 142.09g | Carbs: 417.88g.
Breakfast: Milbona Latte Parzialmente Scremato UHT, Kellogg's Corn Flakes Originali, Kellogg's Coco Pops Barchette, Biotech USA Iso Whey Zero. Lunch: Grana Padano Grana Padano, Chef Panna Leggera, Petto di Pollo, Carne, la Fattoria del Cavaliere Pesto alla Genovese, De Cecco Spaghetti. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Carosio Riso Parboiled. Snacks/Other: Bakery la Vera Italiana, Vitamin Company Real Zero Nocciola, Mulino Bianco Biscotti Pan di Stelle. more...
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Losing 0.7 kg a Week
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nikmontana's Weight History
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