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Turun sedikit tapi perubahan terasa banget dari stamina sampai bentuk tubuh
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 37.19g | Prot: 54.47g | Carbs: 127.77g.
Breakfast: Putih Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Cedea Fish Roll, Monde Serena Egg Roll, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam Bakar (Kulit tidak Dimakan), Rendang, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Bakso Daging Sapi, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Pisang, Telur Rebus, Putih Telur Matang, Saus Tiram, Kacang Tanah. more...
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1576 kcal
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Exercise:
Jalan keliling rumah - 30 minutes, Washing Dishes - 20 minutes, Kickboxing - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lourenad29's Weight History
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