Weigh In record (no journal entry) for 28 July 2020
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46.7 kg
Lost so far: 8.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 25.50g | Prot: 64.49g | Carbs: 127.35g.
Breakfast: Succo di Limone, Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali, Caffè, Fage Fruyo 0% Vaniglia, Alpro Bevanda all'avena senza Zuccheri. Lunch: Esselunga Edamame, Salsa di Soia (Tamari), Conad Riso Basmati, Gimar Sashimi di Tonno. Dinner: Cipolle Rosse, Curry in Polvere, Pomodorini, Zucchine, Olio Extra Vergine di Oliva, Uovo, Wasa Integrale. Snacks/Other: Vigorsol Air Action, Albicocche, Vipiteno Yogurt Intero Bianco. more...
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1693 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ACA_2020's Weight History
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