Weigh In record (no journal entry) for 28 July 2020
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86.9 kg
Lost so far: 21 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 33.98g | Prot: 201.93g | Carbs: 100.77g.
Breakfast: Tosti Ham en Kaas, Bodymass Protein Bar , Bodymass Whey Protein, Milsani Magere Kwark. Lunch: Coop Gegaarde Kipreepjes Pittig. Dinner: Bodymass Whey Protein, Milsani Magere Kwark. more...
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Gaining 0.9 kg a Week
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nick_hatert's Weight History
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