|
우왕 ㅎㅎㅎㅎ 하루두시간 걷기 2주째
|
51.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 44.81g | Prot: 64.46g | Carbs: 137.07g.
Breakfast: 크로와상, 커피빈 (Coffee Bean) 아이스 카페라떼. Lunch: 굽네몰 닭가슴살 꾸이, 굽네몰 굽네 닭가슴살 만두. Dinner: 발사믹식초, Quest Nutrition 프로틴 쿠키 초콜릿 칩, 복숭아, 코스 또는 로메인 상추, 조기구이. Snacks/Other: 핀크리스프 오리지널, 슈퍼잼 블루베리&블랙커런트, 필라델피아 크림치즈 포션, 밤호박. more...
|
|
2051 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 8 hours, Grocery Shopping - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours, Sleeping - 4 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyunhee79's Weight History
|