Weigh In record (no journal entry) for 28 July 2020
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60 kg
Lost so far: 14.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 65.31g | Prot: 80.99g | Carbs: 228.93g.
Breakfast: 바나나. Lunch: 오뚜기 골드 마요네스, 김치, 고등어구이, 농심 귀리밥, 마. Dinner: 햇반 햇반 (210g), 대림선 스노우크랩킹 오리지널, 양반 밤단팥죽, 아이밀 팥톡스. Snacks/Other: 매실원액. more...
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1577 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Circuit Training - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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