Weigh In record (no journal entry) for 28 July 2020
|
59.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
721 kcal
|
Fat: 54.22g | Prot: 38.66g | Carbs: 17.94g.
Breakfast: 初鹿 鮮奶, 白吐司, 黑咖啡. Lunch: Costco 無骨牛小排, 虱目魚肚. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayaaya914's Weight History
|