딤플맨's Journal, 28 Jul 20

흰자 150g 통밀식빵 3조각


View Diet Calendar, 28 July 2020:
1947 kcal Fat: 39.59g | Prot: 171.62g | Carbs: 222.19g.   Breakfast: 알쉐프 난백, 삼립 천연효모로 만든 로만밀 통밀식빵 (47g). Lunch: 현미밥, 닭가슴살. Dinner: 롯데제과 퀘이커 오트밀 오리지널, 닭가슴살. Snacks/Other: CU 동의 훈제란, BSN 신타6. more...

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