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2959 kcal
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Fat: 58.25g | Prot: 268.51g | Carbs: 342.26g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Apples , Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Kraft Light Mayonnaise, Tanimura & Antle Romaine Lettuce, Cherry Tomatoes, Dijon Mustard, Pita Bread, Roasted Broiled or Baked Chicken Breast, Kraft Light Mayonnaise, Dijon Mustard, Tanimura & Antle Romaine Lettuce, Cherry Tomatoes, Pita Bread, Roasted Broiled or Baked Chicken Breast. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) . Snacks/Other: Quaker Rice Cakes - White Cheddar, Premier Nutrition High Protein Shake - Cookies & Cream, 2% Fat Milk, Kellogg's Special K Protein Cereal, Sunsweet Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla (Cup). more...
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AARE2020's Weight History
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