Weigh In record (no journal entry) for 27 July 2020
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63 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 12.36g | Prot: 29.68g | Carbs: 91.53g.
Breakfast: Honung, Arla Mellanmjölk 1,5%. Lunch: Delicato Hallongrotta. Dinner: Potatis (Skalad, med Salt, Kokt), Kronfågel Kycklingfilé. Snacks/Other: Päron, Banan, Sockerkaka. more...
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Gaining 1.4 kg a Week
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