Weigh In record (no journal entry) for 19 September 2013
|
80.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2013:
|
776 kcal
|
Fat: 25.46g | Prot: 27.33g | Carbs: 111.81g.
Breakfast: Lätta Halbfettmargarine, Marmeladen und Eingemachtes, Brötchen. Lunch: Putenhacksteak, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Möhrengemüse. Dinner: Metzger Putenleber, Ehrmann Almighurt Fantasie Limette. Snacks/Other: Kamps Rosinenschnecke, Brombeeren. more...
|
|
4240 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 3 hours, Sleeping - 8 hours and 20 minutes, Sitting - 5 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harzer63's Weight History
|