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1335 kcal
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Fat: 53.71g | Prot: 49.12g | Carbs: 173.93g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Brokoli Dimasak (dari Segar), Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Soto Ayam, Hatari Malkist, Kentang Goreng. Dinner: Bakpao, Telur Puyuh, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Good Time Vita Go, Kurma Medjool, Pisang, Kue Sus. more...
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1655 kcal
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Exercise:
Jalan keliling rumah - 49 minutes, Washing Dishes - 40 minutes, Zumba - 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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lourenad29's Weight History
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