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1506 kcal
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Fat: 71.54g | Prot: 67.92g | Carbs: 157.39g.
Breakfast: Banana Prata, Mamão, Banana Prata. Lunch: Salada de Macarrão com Atum, Carne do Peito de Frango. Dinner: Salada de Folhas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Coco, Café, Dica do Chef Sanduíche Integral de Atum, Laranjas. more...
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2023 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Elietesantana2020's Weight History
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