Pleasantly surprised after having several pieces of birthday cake last week.
|
112.6 kg
Lost so far: 3.1 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
|
2065 kcal
|
Fat: 89.79g | Prot: 124.66g | Carbs: 199.12g.
Breakfast: Apples , Beatrice 2% Milk, Kellogg's Special K Red Berries. Lunch: Cherry Tomatoes, Chopped Ham , Black Diamond Mild Cheddar Cheese Slice, Dempster's Multigrain Bread. Dinner: Reser's Potato Salad with Egg, Margarine, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Pork Steak or Cutlet. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Vanilla Puddings . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caladriana13's Weight History
|