Weigh In record (no journal entry) for 27 July 2020
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58.5 kg
Lost so far: 28.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 37.29g | Prot: 30.01g | Carbs: 154.15g.
Breakfast: Skippy Creamy Peanut Butter , Pisang, Roti Gandum. Lunch: Nongshim Shin Ramyun, Telur Rebus. Dinner: Cimory Squeeze Yogurt . Snacks/Other: Oatbits Strawberry and Yoghurt. more...
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Losing 4.2 kg a Week
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nurulhastarini's Weight History
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