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arrrhhh 2 parties yesterday, lots of food lots of wine!! oh dear!! well whats done is done, just have to give myself that treat (its not like i do it everyday!) and be good now, which i can do something about now! might not Weigh in this week! :/
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84.8 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2010:
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964 kcal
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Fat: 21.74g | Prot: 70.70g | Carbs: 122.94g.
Breakfast: Peanut Butter, Danish White Bread. Lunch: French Baguettes, Wafer Thin Honey Roast Ham. Dinner: danish bread, Tikka Mini Chicken Breast Fillets. Snacks/Other: Special K Cereal Bars - Vanilla Crisp. more...
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steady weight
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