Weigh In record (no journal entry) for 27 July 2020
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63.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 30.10g | Prot: 14.93g | Carbs: 69.02g.
Dinner: Eti Lifalif Yulaf Ezmesi, Kepekli Ekmek, Nohut Yemeği, Ayran Çorbası, Karışık Yeşil Salata. Snacks/Other: Ülker Saklıköy Yulaflı, Krınkıl Balık Kraker, Dondurma. more...
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Losing 4.9 kg a Week
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0diyetkolik's Weight History
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