Weigh In record (no journal entry) for 27 July 2020
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68.5 kg
Lost so far: 6.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 25.84g | Prot: 51.25g | Carbs: 100.58g.
Lunch: 뚜레쥬르 통밀후레쉬샌드위치, 찐단호박, 자두, 파프리카, 아몬드, 오이 (껍질제거), 방울 토마토. Dinner: 돼지고기김치찜, 공기밥, 오리탕, 콩조림, 미역줄기볶음. Snacks/Other: 오이 (껍질제거), 방울 토마토, 소금, 허브 차 (카밀레/국화 외, 양조), 물. more...
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Gaining 0.7 kg a Week
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nsukp1004's Weight History
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