Weigh In record (no journal entry) for 27 July 2020
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 57.99g | Prot: 46.42g | Carbs: 77.74g.
Breakfast: Salatalık (Soyulmuş), Marul, Omlet Yumurta veya Karışık Yumurta, Sucuk. Lunch: Su, Nutella Nutella, Muhallebi, Ceviz. Dinner: Karpuz, Pişmiş Enginar (Taze Olandan), Ev Yapımı Yoğurt, Bulgur (Pişmiş). more...
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Gaining 1.3 kg a Week
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kiloaldım00's Weight History
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