Weigh In record (no journal entry) for 27 July 2020
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 28.32g | Prot: 82.26g | Carbs: 136.89g.
Breakfast: Blaubeeren, Alpro Sojajoghurt - Natur Ungesüßt, Stachelbeeren, Chiquita Banane, Pflaumen, Barnhouse Granola, Zespri Kiwi Gold, Kaffee, Kölln Haferflocken (40g), Netto Kirschen, Johannisbeeren. Lunch: BackWerk Mocca Schoko . Afternoon Tea: Gala Äpfel, Rohkost. Dinner: Edeka Spitzkohl, Bauernglück Rinder-Hackfleisch. Snacks/Other: Romanza Eis Frozen Skyr Heidelbeer-Holunder. more...
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2622 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 2 hours, Shopping - 2 hours, Working - 5 hours, Sleeping - 10 hours, Resting - 30 minutes. more...
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Losing 0.1 kg a Week
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Bewidiwi's Weight History
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