Weigh In record (no journal entry) for 27 July 2020
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 36.86g | Prot: 52.46g | Carbs: 155.30g.
Breakfast: Garuda Chocolatos Matcha Latte. Dinner: Serabi, Telur Rebus, Jagung Rebus, Tahu Kukus, Sawi Putih, Putih Telur Matang, Rawon. Snacks/Other: Keripik Singkong, Rengginang, Nasi Ketan (Ketan), Ultra Milk Susu UHT Full Cream (250ml). more...
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1843 kcal
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Exercise:
Cardio - 30 minutes, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 2.8 kg a Week
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dyahwulan's Weight History
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