Weigh In record (no journal entry) for 27 July 2020
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 58.85g | Prot: 137.19g | Carbs: 189.34g.
Breakfast: 犇馳 醣質1克手作麵包, 瑞穗 低脂鮮乳, Daily Boost 巧克力饗宴蛋白麥片, 果果堅果 乳清蛋白飲-冬瓜鮮奶, UCC 黑咖啡, 有機花園 有機全麥燕麥. Lunch: 鹽酥雞. Dinner: 船山舒雞 香蔥雞肉飯, 盛香珍 蒜味蠶豆酥. Snacks/Other: 親愛的 親愛的白咖啡(不加糖), 斯洛伐克 蛋白威化餅乾-榛果巧克力, 梅子乾. more...
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Gaining 2.1 kg a Week
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